Planks are one of the most effective and popular exercises that can be done at home or at the gym. While many people do planks as a way to strengthen their core, the benefits of this exercise go beyond just building a strong core. In this article, we will explore 10 surprising benefits of doing planks every day.
Improved Posture
One of the most significant benefits of doing planks every day is improved posture. Planks engage multiple muscle groups, including the core, back, and shoulders, which are all important for maintaining good posture. By doing planks regularly, you can strengthen these muscles and improve your posture.
Reduced Back Pain
Back pain is a common problem for many people, and planks can help reduce the risk of back pain. Planks work the core muscles, which support the spine and reduce the pressure on the lower back. By doing planks regularly, you can strengthen your core muscles and reduce the risk of back pain.
Increased Flexibility
While planks are primarily known for their ability to build a strong core, they also help improve flexibility. Planks work the muscles in the shoulders, back, and hips, which can help increase your overall flexibility. By doing planks every day, you can increase your range of motion and reduce the risk of injury.
Improved Balance
Planks are a great way to improve your balance. When you do a plank, you engage the muscles in your core, back, and legs, which are all important for balance. By doing planks regularly, you can improve your balance and reduce the risk of falls.
Increased Strength
Planks are a great way to increase your overall strength. Planks work multiple muscle groups at the same time, including the core, shoulders, back, and legs. By doing planks every day, you can build strength in these muscles and improve your overall fitness.
Reduced Stress
Planks can also help reduce stress. When you do a plank, you engage your core muscles, which can help calm your mind and reduce stress. By doing planks regularly, you can reduce the symptoms of stress and improve your overall mental health.
Improved Digestion
Planks can help improve digestion. When you do a plank, you engage the muscles in your core, which can help stimulate the digestive system. By doing planks regularly, you can improve your digestion and reduce the risk of digestive problems.
Better Mood
Planks can also help improve your mood. When you do a plank, you engage your core muscles, which can help release endorphins. Endorphins are natural chemicals in the body that can help improve your mood and reduce the symptoms of depression.
Improved Sleep
Planks can also help improve your sleep. When you do a plank, you engage your core muscles, which can help calm your mind and reduce stress. By doing planks regularly, you can improve the quality of your sleep and reduce the risk of insomnia.
Increased Metabolism
Finally, planks can help increase your metabolism. When you do a plank, you engage multiple muscle groups at the same time, which can help increase your metabolism and burn more calories. By doing planks every day, you can increase your metabolism and lose weight.
FAQ:
Q: How long should I hold a plank?
A: You should aim to hold a plank for at least 30 seconds. As you get stronger, you can increase the duration of your planks.
Q: How often should I do planks?
A: You should aim to do planks every day. Start with just a few planks per day and gradually increase the number of planks you do.
Q: Can planks be done at home?
A: Yes, planks can be done at home without any equipment. All you need is a flat surface and enough space to stretch out your body.
Q: Are there different types of planks?
A: Yes, there are several different types of planks, including standard planks, side planks, and plank variations like the forearm plank and the plank with leg lift.
Q: Can planks be modified for beginners?
A: Yes, planks can be modified for beginners by starting with shorter plank durations or doing a modified version of the plank, such as a knee plank.
Q: Can planks be dangerous?
A: While planks are generally safe for most people, it’s important to use proper form to prevent injury. If you have any pre-existing medical conditions or injuries, it’s important to consult with your healthcare provider before starting any new exercise routine, including planks.
Conclusion:
In conclusion, planks are an excellent exercise for improving your overall health and fitness. Not only do they help build a strong core, but they also have numerous other benefits, including improved posture, reduced back pain, increased flexibility, improved balance, increased strength, reduced stress, improved digestion, better mood, improved sleep, and increased metabolism. By incorporating planks into your daily exercise routine, you can experience these benefits and improve your overall health and well-being.
